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Imogen Houldsworth Yoga

ABOUT IMOGEN

Imogen Houldsworth is a yoga teacher and retreat leader known for her clear teaching and real, down-to-earth approach.

My classes are strong but inclusive, rooted in meditation, music, and the reality of modern life.


With a background in the arts and years of experience in dynamic vinyasa, I create immersive practices that meet people where they are.  Whether they’re moving through burnout, working on a specific asana, or simply wanting to feel a bit more like themselves again.

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I teach at top London studios including triyoga, Mission E1 and Third Space, and regularly assist on teacher training courses.


I also work privately with individuals and teams, and run popular retreats and workshops that offer space to reset, reconnect and move with meaning.


Through my monthly newsletter, I share reflections on yoga and living well.  All without the fluff.

IMOGEN'S MISSION

After experiencing loss, illness, and a deep sense of disconnection in my twenties, I turned to yoga as a way to feel grounded again. What began as a search for refuge became a practice that reshaped my health, my outlook, and the way I move through the world.

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I teach from that place now — with clarity, care, and a healthy dose of grit.

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My mission is to offer yoga that supports both challenge and rest, in a way that feels honest, down-to-earth, and inclusive. I want people to feel stronger in their bodies, clearer in their minds, and more connected — to themselves and to each other.

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4BEAT VINYASA AND YIN 

Music plays a large role in my vinyasa classes.  I leads dynamic Rocket-inspired vinyasa, set to 4Beat music.  In 4Beat,  you move with breath, in sync with the regular count of four beats, setting the stage for movement as meditation.  I take great care to mix my own playlists and take you on a journey.  

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In Yin, we slow everything down. I combine classical poses with pranayama, mindfulness tools, and soothing soundscapes. With the support of props and careful guidance, there’s space to settle, soften, and rest.

CERTIFICATIONS

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  • 500 Hours with Amme Poulten in Raja Rocket Vinyasa.

  • 100 Hours Advanced Training with Jason Crandell.

  • 100 Hours Rocket Advanced YTT with Good Life Yoga School -Marcus Veda and Hannah Whittingham in London.

  • 200 Hours Vinyasa Foundation with Good Life Yoga School.

  • 200 hours Ashtanga Vinyasa, Sampoorna Yoga, Goa. 

  • 200 Hours Rocket & Vinyasa with Carson Calhoun, USA.

  • 50 Hours Rocket Training Advanced YTT with Amber Jean at Triyoga, UK.

  • 60 hours Yin Yoga, Sampoorna Yoga, Goa. 

  • 30 hours music & Yoga with Good Life Yoga School.

  • 16 hours Art of Yoga Sequencing Jason Crandell.

  • 18 Hours Art of Teaching Beginners Jason Crandell.

  • First Class Degree in Design, University of The Arts London, UK.​

  • Fully Insured and First Aid Certified.

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