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Imogen Houldsworth Yoga

ABOUT IMOGEN

Imogen Houldsworth is a yoga teacher and retreat leader known for clear, grounded teaching and a down-to-earth approach.

Imogen Houldsworth is a senior yoga teacher and retreat leader known for her clear teaching and grounded, down-to-earth approach. Her classes are intelligent and engaging, balancing strength and sensitivity, and shaped by meditation, music, and the realities of modern life.

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With a background in the arts and extensive experience in Dynamic Vinyasa, Imogen creates practices that meet people where they are. Her teaching supports those navigating demanding lives, periods of stress or burnout, or simply seeking to feel more connected in their bodies and minds.

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She teaches at established London studios including Triyoga, Mission E1, and Third Space, regularly assists on teacher training programmes, and works privately with individuals. Imogen also leads small-group retreats and workshops in the UK and internationally, offering space to reset, reconnect, and move with intention.

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Through her monthly newsletter, she shares reflections on yoga and living well, thoughtfully and without the fluff.

IMOGEN'S MISSION

After experiencing loss, illness, and disconnection in her twenties, Imogen turned to yoga as a way to feel grounded again. What began as a personal refuge became a practice that reshaped her health, outlook, and relationships.

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She teaches from that place now, with clarity, care, and a healthy dose of grit.

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Her mission is to offer yoga that balances challenge and rest in a way that feels honest, accessible, and sustainable. Imogen aims to help people feel stronger in their bodies, clearer in their minds, and more connected to themselves and the world around them.

4BEAT VINYASA, ROCKET AND YIN 

Music plays a central role in Imogen’s Vinyasa teaching. She leads dynamic, Rocket-inspired practices set to 4Beat, where movement and breath flow in sync with a steady four-beat rhythm. Carefully curated playlists create an immersive experience, allowing movement to become a form of meditation.

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In Yin classes, the pace softens. Imogen combines classical postures with pranayama, mindfulness tools, and subtle soundscapes. With the support of props and precise guidance, there is space to settle, release, and deeply rest.

CERTIFICATIONS

​Imogen has completed over 1500 hours of professional training, including:​

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  • 500 Hours with Amme Poulten in Raja Rocket Vinyasa.

  • 100 Hours Advanced Training with Jason Crandell.

  • 100 Hours Rocket Advanced YTT with Good Life Yoga School -Marcus Veda and Hannah Whittingham in London.

  • 200 Hours Vinyasa Foundation with Good Life Yoga School.

  • 200 hours Ashtanga Vinyasa, Sampoorna Yoga, Goa. 

  • 200 Hours Rocket & Vinyasa with Carson Calhoun, USA.

  • 50 Hours Rocket Training Advanced YTT with Amber Jean at Triyoga, UK.

  • 60 hours Yin Yoga, Sampoorna Yoga, Goa. 

  • 30 hours music & Yoga with Good Life Yoga School.

  • 16 hours Art of Yoga Sequencing Jason Crandell.

  • 18 Hours Art of Teaching Beginners Jason Crandell.

  • First Class Degree in Design, University of The Arts London, UK.​

  • Fully Insured and First Aid Certified.

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