
ABOUT IMOGEN
Imogen Houldsworth is a yoga teacher and retreat leader known for her clear teaching and real, down-to-earth approach.
My classes are strong but inclusive, rooted in meditation, music, and the reality of modern life.
With a background in the arts and years of experience in dynamic vinyasa, I create immersive practices that meet people where they are. Whether they’re moving through burnout, working on a specific asana, or simply wanting to feel a bit more like themselves again.
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I teach at top London studios including triyoga, Mission E1 and Third Space, and regularly assist on teacher training courses.
I also work privately with individuals and teams, and run popular retreats and workshops that offer space to reset, reconnect and move with meaning.
Through my monthly newsletter, I share reflections on yoga and living well. All without the fluff.
IMOGEN'S MISSION
After experiencing loss, illness, and a deep sense of disconnection in my twenties, I turned to yoga as a way to feel grounded again. What began as a search for refuge became a practice that reshaped my health, my outlook, and the way I move through the world.
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I teach from that place now — with clarity, care, and a healthy dose of grit.
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My mission is to offer yoga that supports both challenge and rest, in a way that feels honest, down-to-earth, and inclusive. I want people to feel stronger in their bodies, clearer in their minds, and more connected — to themselves and to each other.
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4BEAT VINYASA AND YIN
Music plays a large role in my vinyasa classes. I leads dynamic Rocket-inspired vinyasa, set to 4Beat music. In 4Beat, you move with breath, in sync with the regular count of four beats, setting the stage for movement as meditation. I take great care to mix my own playlists and take you on a journey.
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In Yin, we slow everything down. I combine classical poses with pranayama, mindfulness tools, and soothing soundscapes. With the support of props and careful guidance, there’s space to settle, soften, and rest.
CERTIFICATIONS
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500 Hours with Amme Poulten in Raja Rocket Vinyasa.
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100 Hours Advanced Training with Jason Crandell.
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100 Hours Rocket Advanced YTT with Good Life Yoga School -Marcus Veda and Hannah Whittingham in London.
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200 Hours Vinyasa Foundation with Good Life Yoga School.
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200 hours Ashtanga Vinyasa, Sampoorna Yoga, Goa.
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200 Hours Rocket & Vinyasa with Carson Calhoun, USA.
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50 Hours Rocket Training Advanced YTT with Amber Jean at Triyoga, UK.
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60 hours Yin Yoga, Sampoorna Yoga, Goa.
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30 hours music & Yoga with Good Life Yoga School.
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16 hours Art of Yoga Sequencing Jason Crandell.
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18 Hours Art of Teaching Beginners Jason Crandell.
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First Class Degree in Design, University of The Arts London, UK.​
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Fully Insured and First Aid Certified.