An introduction into different positions for a comfortable meditation practice.
Quick 'Drop In'
A guided 3 minute mindful meditation that you can take with you anywhere.
Water and Wave
A 10 minute guided meditation using water and wave as metaphor.
Guided Body Scan
20 minute guided mindful Body Scan meditation.
40 minute guided relaxation, best taken lying down with a blanket to keep you warm. Get comfortable and enjoy!
20 minute guided mindful 'Loving Kindness' meditation to explore 'inter-being' and compassion.