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Meditate

Meditation Comfort

An introduction into different positions for a comfortable meditation practice.

Quick 'Drop In'

A guided 3 minute mindful meditation that you can take with you anywhere.

Water and Wave

A 10 minute guided meditation using water and wave as metaphor.

Guided Body Scan

20 minute guided mindful Body Scan meditation.

Guided Relaxation

40 minute guided relaxation, best taken lying down with a blanket to keep you warm.  Get comfortable and enjoy!

Loving Kindness

20 minute guided mindful 'Loving Kindness' meditation to explore 'inter-being' and compassion.