Meditate

Meditation Comfort

An introduction into different positions for a comfortable meditation practice.

A guided 3 minute mindful meditation that you can take with you anywhere.

A 10 minute guided meditation using water and wave as metaphor.

20 minute guided mindful Body Scan meditation.

40 minute guided relaxation, best taken lying down with a blanket to keep you warm. Get comfortable and enjoy!

20 minute guided mindful 'Loving Kindness' meditation to explore 'inter-being' and compassion.